Our nutrition programs and recommendations are designed to naturally stimulate all of the body’s systems to promote weight loss, hormone balance, cellular health, anti-aging, more restful sleep, increased energy, and decreased stress. We like to teach people the science of food and how to take control of their nutrition, and not be fooled by the mainstream guidelines.
All you need for your sessions is access to the internet, and a device with a camera on it so we can see you. Once purchased, you can join classes through our booking app.
CLASSES AND CREATIVITY
We believe in our God-given talents and creativity. The Patriot Fitness team is rich in character and have professional skills in music, art, photography, needle work, and other art forms. Our community often has trouble feeling included in the mainstream art community. We offer small group classes which are focused on helping people reconnect to the arts.
Patriot Fitness also offers a variety of rotating classes in stretching, cardio, bootcamp classes, and self defense. As usual, all of our services are online so we can reach people from all walks of life. Whether you attend a group session or 1-on-1 private session, we pride ourselves on having the personal touch of a live instructor.