PATRIOT FITNESS
We are a small group of fitness and health professionals who love our country and value truth, family, and tradition. We specialize in personal training, weight loss, nutrition counseling, expressive therapies, and mental health. Our goal is to build connections and relationships with people who want to get their physical and mental health back on track.
ONLINE PERSONAL TRAINING AND NUTRITION FOR PATRIOTS
PERSONAL TRAINING
We offer group personal training sessions for people who are on a budget and who desire the motivation of working out with other like-minded people. We also offer private 1-on-1 personal training sessions for people who want to work on their fitness goals in private. The techniques and exercises we teach are designed to stimulate metabolism and promote weight loss and muscle toning, along with many overall health benefits. All sessions are conducted online so we can connect with people in different locations.
NUTRITION
We offer live 1-on-1 nutrition counseling for people who want to formulate a plan for weight loss and long-term weight management. We teach clients how to balance their hormones with food choices and nutrient timing. The “diet” industry is run by people who want to make money. We want to teach you how to take charge of your diet without the expensive food and supplements put forth by the health industry. All sessions are conducted online so we can connect with people in different locations.
Dan Lyons
ISSA CPT, Exercise Physiologist,
Founder of Patriot Fitness
PATRIOT FITNESS
Personal Training
Nutrition Counseling
Our nutrition programs and recommendations are designed to naturally stimulate all of the body’s systems to promote weight loss, hormone balance, cellular health, anti-aging, more restful sleep, increased energy, and decreased stress. We like to teach people the science of food and how to take control of their nutrition, and not be fooled by the mainstream guidelines.
All you need for your sessions is access to the internet, and a device with a camera on it so we can see you. Once purchased, you can join classes through our booking app.
CLASSES AND CREATIVITY
We believe in our God-given talents and creativity. The Patriot Fitness team is rich in character and have professional skills in music, art, photography, needle work, and other art forms. Our community often has trouble feeling included in the mainstream art community. We offer small group classes which are focused on helping people reconnect to the arts.
Patriot Fitness also offers a variety of rotating classes in stretching, cardio, bootcamp classes, and self defense. As usual, all of our services are online so we can reach people from all walks of life. Whether you attend a group session or 1-on-1 private session, we pride ourselves on having the personal touch of a live instructor.
frequently asked questions
Why are we only online?
Many gyms are enforcing strict guidelines. We teach people how to achieve optimal health and fitness, without needing a gym.
How does it work?
All you need for your consultation is a device with a camera and access to the internet (laptop, phone, tablet, iPad, etc.). Once purchased, you can join classes through our booking app.
What is Vagaro?
Vagaro is what we use for booking and payments for Patriot Fitness. It's similar to Square, but more suited for the Fitness and Salon industry.
What makes Patriot Fitness different from other online fitness services?
The typical online personal training websites rely on large libraries of pre-recorded videos that clients can purchase or gain access to via membership. Patriot Fitness does not do it that way. All of our services and classes are conducted by a live fitness instructor who can correct technique, answer questions, teach and help you reach your goals.
